its time to share my secrets check out my new food page


IMG_0497 fruit shortcake

1 cup strawberries

1 cup apples

1 cup berries

1/4 cup of maple syrup

warmed and mixed

shortcakes from trader joes slathered with butter and toasted on stove pour mixture over and dollop some whipped cream




IMG_0729potato leak soup

sauté in skillet with 1/4 a stick of butter and

1/8 c of olive oil

6 large potatoes diced small

2 large portabella’s mushrooms,

two table spoons of garlic

and two stalks of leeks

when sautéd potatoes should be soft and browning

mushrooms should caramelize

then cover with mix with milk

keep on medium heat and

let thicken

I use powdered rice cereal to thicken from baby department




IMG_0805lobster ravioli

boiled as on the package

then sautéed with butter

tsp of basil

tsp of sun dried tomato‘s

sea salt ( mine I evaporated and made myself from Martha’s vineyard)


IMG_0806Harvest vegetables

squash and zucchini (from ravens garden)

one golden beet

and cut up ginger

1/4 a stick of butter

1/8 cup of olive oil

1/2 tsp of sea salt( martha’s vineyard mix)




Kale from my garden


splashed with olive oil

sprinkled with nutritonal yeast

and lemon peppor

sea salt


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