Tag Archives: Health

There’s an epidemic out there!

There is an epidemic of epic proportions out there. It’s t’s complying with the order of cease and destroy.it is still successful at killing if it doesn’t kill the host it shreds them of their dignity and dreams. Holding their life hostage terrorizing families. 
I wish I had some great holistic advice. But I don’t other than wake up and stop fucking doing highly processed shot that’s killing you. ( I was going to put in the name of the drug but really any processed shit will kill you) 

I am sick of unnecessary death and dying and not being able to do anything to help except pick up the pieces. Today I feel so tired. I just want everyone to do the right thing for themselves, their families and their community.look at the big picture envision the future and choose life

    an overabundance of Kale!!!!!!!!!!!!!!!

    IMG_1387 IMG_1386

    This has been an amazing year for kale. I was able to grow some in my in my garden and have been blessed with many gifts of others kale which I would gladly accept

    because this is full of all the good stuff our bodies need Check below for all the goodness here are the recipe’s for supply and demand

    some of it I just washed and cut off the stem and bagged up headed off for the freezer

    the first two pics…

    I washed my handful of  kale de- stemmed it

    chopped and rubbed 1/8 of olive oil into it

    the first handful I used my Martha’s vineyard sea salt that I boiled down( I love it , it’s mine, I made it!!!)

    put it on my food dehydrator and started it up

    the next handful of leaves I prepped the same way rubbed oil

    squirted some (soy sauce) brags amino acids ( this is to taste because it does have sodium you have to do what you can)

    then I put the secret ingredient on it which is the spike

    then put it all in the dehydrator

    mine only took a few hours and then stuck them in canning jars

    the brags and spike didn’t even make it into the canning jars because it is so yummy




    Here is my fresh warm recipe for kale

    wash it good ( do check for little green caterpillars )

    throw that into a pan on the stove thats on medium

    1/8 a cup of olive oil.

    one mashed up avocado

    brewers yeast (to taste, I like at least 2-10 tablespoons) this stuff is high in b-12


    and stir and mash and stir until the avocado is completely mixed and kale is softened to desired texture.


    • Amount Per 1 cup, chopped (67 g)100 grams1 cup, chopped (67 g)

      Calories 33
    • % Daily Value*
      Total Fat 0.6 g 0%
      Saturated fat 0.1 g 0%
      Polyunsaturated fat 0.2 g
      Monounsaturated fat 0 g
      Cholesterol 0 mg 0%
      Sodium 25 mg 1%
      Potassium 329 mg 9%
      Total Carbohydrate 6 g 2%
      Protein 2.9 g 5%
      Vitamin A 133% Vitamin C 134%
      Calcium 10% Iron 5%
      Vitamin D 0% Vitamin B-6 10%
      Vitamin B-12 0% Magnesium 7%
      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


    hangover special


    this is my hangover cure not that I spend a lot of time being hung over but it does happen sometimes so here it is….

    in one pan I like iron because it gives you iron( never aluminum or non stick because it leaches bad stuff)

    I take a stick of butter and rub it all over the pan so nothing sticks

    than I plop a hash brown down

    a slice of tomato

    and an egg cooked sunny side up and still goey

    than as it heats up and becomes ready

    I layer it on my plate…

    hash brown , slice of cheese, pesto, tom, egg

    and oh my goodness I think I ate this one meal a day for a week!!!



    humbled to heal




    My healing hands


    have touched so many people


    savored the gift of being able


    to make better their lives


    their bodies


    humbled by the opportunity


    humbled by their trust


    and willingness to let me


    do my job.


    humbled to heal


    to hear


    to free them into motion


    to free their muscles


    from pain


    in the rhythm


    of the life they lead


    letting them just for a moment




    be in the moment


    feeling nothing but my hands


    my will and spirit


    feeling my touch


    how my fingers glide over the


    muscles holding memories






    overworked and primped


    knotted and twisted


    alive and nimble


    and alive


    whispers words that


    mean big things








    High or power~Trinity love

    Submissive sunlight, breaking through dim, sensations of life force, verbalizations of him.

    Hand out, head down, wander in single file. Freedom in shackled vassalage denial.

    Obligatory elders, crowned in dust, pursuant oil can, frozen with rust.

    Broken benevolence, euphoric malaise, pontificate mumbled pantheon praise

    Knock kneed prostration, embodied benign, emphysema hacking out chunks of divine .

    Bend, bow, slither and moan, forget to remember your’ never alone