Tag Archives: holistic health

for our benefit/ 37/soul love saga

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afflicted with past revenue

past grief

and wrong doings to my body

to my body wrong doings were done

done and disabled are the wrongs

of human kind done by mankind

the human body was meant to nourish the divine earth

saturate her with our blood

composed with belief

as we tended fields our most sacred

moon cycles fell from our wombs

un-pregnated to the earth we worked

as drops landed in plants we cared for

modifying the earth we walked among creatures

as we were once one

plasmas and secretions

fell from our bodies to the hungry earth

needing replenishing from sustaining us

now hungry the fields are

from being over processed

to many years of not being cared for

over utilized we have lost touch with

sustaining

our purpose of completions

of mass populating matrix style

designating chemical warfare

on our own environments

cancers rise

neurological disorders

plague the earth like never before

as the quality of the food

we bring to the table declines

the master of materials

master of rules

master of the public welfare system

should make compost mandatory

recycling  obligatory laws

make community gardens necessary

food stamps and poor farm work

that begins our rise out of the oppressive system

that has held us down and under

work for our food work for our benefit

rise above the system to be the system

that stabilizes and provides our own needs

in ways that nurture our souls

providing the child care we need

legalize the plants that ban the pills

universal health care not sick care

capture the rights of the people

to be safe from gang wars of our generations

our generations that have fought for fuel

the only biomass that is sustainable is hemp

and bio fuel in this counter culture

mushrooms  that are magic to counter balance the toxins

from

fukushima daiichi nuclear disaster

nuke fuels that are pouring thousands of gallons of toxic waste

into our oceans are already having detrimental effects on the earths creatures

un-repeatable problems that will last for thousands of years

along with the oil spills  that would have been cleaned with tossed grass

and chem trails that keep flying

spitting and sputtering controlling our weather through destroying

our atmosphere

where are we going?

such simple creatures causing such harm

who is to start doing the right thing

who will go down in history

governing laws that protect and serve

us and the earth

who’s to be accountable?

where are we really going with all this?

Cacao/ 38 / soul love saga

 

My curiosities provoked

It’s tantalizing how the chocolate fell on my tongue

memorizing me

My taste buds erect

salivating at the bitterness

combined with the melting thickness

covering all my points of being

interests prescribed

Believing in this sacred ritual

That arose from a cup of well being

a cup that nourishes the mind, body and soul

cacao with a little sweetness

a little cream and spice to warm you

inside and out

rev your metabolism

mend a broken heart

savoring each sensual sip

 

This valentines day I was snowed in with my boys. We didn’t get down on the whole mass consumption of the holiday. Instead we watched movies while I did Homework. In the afternoon my cravings took over and discovered a way to make

pure cacao chocolate.

By combining 1 tblsp of cacao powder to

1 tblsp of oil… coconut oil or hemp are really tasty

I tblsp of sweetener…coconut sugar and maple syrup both come from trees and both have  vitamins and minerals, stevia has no calories and works well too.

This will harden, or you can add it to a cup or two of warm milk for chocolate milk… Yummy

echo of a long lived soul/ 38/ soul love saga

The thought of finding that very person that can help your soul rise to the next elevation of existence can only happen if you yourself are complete. We have to work on ourselves complete our fibers before we can really enjoy an authentic connection.  I never know how long it will take but it’s best not to jump right into a relationship. We have to prioritize what has gone wrong in our lives and make it right. For me it’s my kids who are dealing with multiple challenges. I need to focus on how I can best help them without letting it affect me. Without letting their problems make me so mad. Keeping your mind open and searching for the answers is really all we can do. Never quitting and always trying to do the right thing is the top priority. I do have me dreams, my desires. I have almost felt that connection that keeps me elevated. Knowing myself and the universe it is hard to let go. I am a head over heals kind of person that would love to fall in love at first sight.  Serving no purpose I know there is a checklist that needs to be completed before I can really let go and dive into a relationship. What is your check list? I know I need to be with someone who is strong enough to make it through obstacles more gracefully and patient than I. Someone who is dedicated to children and their well beings like I. Someone who can dance and play… My list goes on..

Until then I will not let anyone bring down my energetic vibration. Noone to cloud or distract me from my purpose. My life is mine.

 

Moments are what make the adventures of our lives

thank you for the reminder.

Your words are an echo of a long-lived soul

and the  vibrational rumble

natural balance of universal laws

I look forward to reading more.

Seeing and touch

the very fiber of your soul,

washing my face in your tears

I come close as I have ever been

to another human.

With you I am someone else

without you I am complete

my days full and abundant

You take away the chaos

filling my life with your

genuine compassion

Ultimate connection

and love

Whisper sensual moments

like bliss in her last breath

solitary I find my courage

to bless this day

while tomorrow may

hold the reality

 

P1020409

 

the new life class ‘A holistic approach to creativity

 

Here is the instructors welcome page for my new site… I would love for you all to check it out…A lot of love and learning in the process…

blessings

~Michelle

https://sacredholisticarts.coursesites.com

 

  • Blackboard
  • A Holistic approach to creativity is about discovering yourself and creativity through the modality of holistic health  and vitality that is always within you. Learning ways to be connected to the divine through a process of discovery. Finding that you can tap into  your constantly flowing stream of creativity. Learn to take challenges and turn them into opportunities. The class is taught by Michelle Crowningshield – Bryan author of two books: Pieces of soul love saga ( can be found on itunes) or On Amazon along with her second book Quantum Spirituality both  books of poetry and art. Once enrolled there is an electronic version of each book in your tools section.

    This life class utilizes tips and strategies that have been accumulated through her multiples sources of education including but not limited too: Cosmetology, Culinary Arts, Fine Arts, Environmental and Holistic Health, Healing, Jewelry making, Dream catcher mythology and ritual tools. Other professionals will be creating and sharing profiles, video’s and tricks of the trade while working along side you as we all progress. Are you interested in sharing gifts for barter or trade? Contact me and I would be happy to talk with you. I am in the process of designing 52 different sections searching the globe to find what inspires us into making the world better including. The class will also utilize some of the knowledge of other participants. Having found the niche in this world to be really unique and amazing We will all help you to develop yours. This class is a community building workshop. When you purchase this class you will have access to it for as long as the Internet continues to work

    Each week there are posted assignments, exercises, recipe’s, video’s and meditations that are designed to put tools in your tool box and let you get the most out of your life class. .

    love actually

     

    What you can do is look at this course as a care and feeding for the soul. A support group for creativity. A place to nourish the divinity within you. This course may not teach you to be successful that is pure luck and perseverance. I can not give you will power, no one can that is up to you. What I can do is give you affirmation not to give up and give you tools to thrive. With care and feeding of the soul anything is possible. Without a long road of obstacles you loose your sense of adventure. What adventures you choose to make out of your life is up to you. If anything the one thing I have learned is how to push through obstacles using creativity and holistic health as a vehicle for healing.

     

    Thankfully this is not a graded course. You will get out of it what you put in. Simply stated I can give you the tools but I am not going to build the house for you. I can give you idea’s but learning is a process and you have to work through the process. You have steps that need to be followed and I have given idea’s on the different levels of artistic abilities that you can utilize if this is the first time you have ever thought about art or if you are a doctor of art. The core development of who you are is a continuous processes and it is up to you to find the joy in the work that you do and how you spend your time.

     

    My desire is to be able to work on community building and endless possibilities.  This is an important aspect of this class. This is a community of people who will thrive from your experience, from your work and wisdom. Without this communication between us  sometimes our learning experiences fail to be learned from and can turn into a forgotten folder or a wallowed in wasteland of blockage.

    For $125 You will receive access to this course site and become a member of a community of thriving artists in search of intentional connection.  I am sharing my $45,000+ worth of education for this introductory price. 52 classes to help you grow, learn, play and connect mind, body and soul. Learn how to access that divine energy that will help you create, love and heal. Work on deepening your relationship with your earth and universe expanding your consciousness and healing abilities.

    Please contact me with any questions, comments, or concerns. No one is turned for lack of funds… The world is full of possibilities and options

    Namaste’

    Michelle

    Sacredholisticarts@gmail.com

dis orders/38/soul love saga

Open your eyes and see me standing here

 

calling out to you.

Hear me as I speak.

I need you to listen to me.

Everything I do is for you

I sacrificed everything daily just so we can survive.

Lost my dignity.

My body is changed forever.

My soul is growing, thriving and suffering

all at the same time..

Guilt plagues me in the nights

as well as lonileness that dwells in the stillness

when you all sleep like angels sweetly

safely

without showing dis abilities

acting incapable of progressing

or raising your families vibration.

You won’t ever read this

the lack of interested in everything

i say and do is capable of tearing down

every thing I have worked so hard for.

Instead of running away in the face of adversity

and chaos that constanly plague our lives.

I meditate and try to raise my own vibration.

I walk behind you and try to guide

while doing damage control.

I cook you meals at your own distaste

but I make sure they are wholesome

while you waste.

I listen to your screams and your disrespect

incapable of grasping reality

tearing at the boundaries like a holy terror.

I clean all day as a ritual

hoping to calm the savage beast

ease the chaotic into well being and

clear the mind.

while the structure is even

the mess from destruction

leaves dust settling in every corner

and broken glass that was shattered

in difiance.

My mind is in constant tramatic influx

searching for answers

while more questions are being created.

sometimes it is too much for one to handle

like throwing me over the edge

where is the grace

or guiding light?

where is my other half

making it right?

Where is the path or

instruction manuel

there is nothing i wouldn’t do

to make it all right

to feel the ease of love

that could make each day worth living

and enjoying again

 

 

Quantum Spirituality

water colour and ink $100
water colour and ink $100

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Not belonging to anyone

a part of everyone,

everything living

alive,

past and present and inanimate

as our molecules can pass right through

in diffusion and passive transportation

from us to everything

and everything into our being

like and unlike

The secret, the science

our laws

rhythm of universe

the light energy from stars

from light all light

builds our energy helping us thrive

the balance of darkness

a composting energy that

turns everything  back to dark

Quantum spirituality is the

evolution in theology and religion

science and spirituality

together

religions interconnect

with a common denominator

a common goal

beliefs to enlighten the worldview

through lucid mysticism

approaching the mass consciousness

with education

and profound service

volunteering to raise humanity

out of economic depression

responsibility and healthcare

All time is happening here and now

I see the light and dark resemblance of active lives

playing before my eyes.

dimensions of everything that can be

and everything that ever was

our gratitude or solitude seals our fate

inspires our soul

gratitude that fuels our future

abundance of natural abilities

I am so thankful for the abundance of love,

support and money that flows my way from multiple sources

on a continuous  basis

I am so thankful for

health and happiness of my family and world

 

 

amazingly graceful apple and brie sandwich

IMG_0983 IMG_0985

 

this is one of my all time favorites!!!

I started enjoying this when I worked at the cafe koko In greenfield some years ago. I don’t know who invented this recipe but I think it was divinely created none the less.

In their recipe they used fresh french bread from the green fields coop which was uniquely amazing but I have a weight issue… I eat and gain weight, I have a gluten intolerance which isn’t so bad if I use this amazing

(ezekial whole grain, french bread, white bread, grinder rolls or whatever you can find sometimes I just skip the bread all together) bread

I buttered my pan ( butter= bliss)  put the stove on medium

place the bread down

sliced brie cheese

and slice some apples and apply

the brie starts to melt keep careful track that you don’t burn the bread like I did.

The brie is super high in protein but it is a (mold) cheese and not good for a yeast free diet.

blessed be folks and have a happy thanks giving

~michelle

 

 

s

an overabundance of Kale!!!!!!!!!!!!!!!

IMG_1387 IMG_1386

This has been an amazing year for kale. I was able to grow some in my in my garden and have been blessed with many gifts of others kale which I would gladly accept

because this is full of all the good stuff our bodies need Check below for all the goodness here are the recipe’s for supply and demand

some of it I just washed and cut off the stem and bagged up headed off for the freezer

the first two pics…

I washed my handful of  kale de- stemmed it

chopped and rubbed 1/8 of olive oil into it

the first handful I used my Martha’s vineyard sea salt that I boiled down( I love it , it’s mine, I made it!!!)

put it on my food dehydrator and started it up

the next handful of leaves I prepped the same way rubbed oil

squirted some (soy sauce) brags amino acids ( this is to taste because it does have sodium you have to do what you can)

then I put the secret ingredient on it which is the spike

then put it all in the dehydrator

mine only took a few hours and then stuck them in canning jars

the brags and spike didn’t even make it into the canning jars because it is so yummy

 

IMG_1525

 

Here is my fresh warm recipe for kale

wash it good ( do check for little green caterpillars )

throw that into a pan on the stove thats on medium

1/8 a cup of olive oil.

one mashed up avocado

brewers yeast (to taste, I like at least 2-10 tablespoons) this stuff is high in b-12

salt

and stir and mash and stir until the avocado is completely mixed and kale is softened to desired texture.

 

  • Amount Per 1 cup, chopped (67 g)100 grams1 cup, chopped (67 g)

    Calories 33
  • % Daily Value*
    Total Fat 0.6 g 0%
    Saturated fat 0.1 g 0%
    Polyunsaturated fat 0.2 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg 0%
    Sodium 25 mg 1%
    Potassium 329 mg 9%
    Total Carbohydrate 6 g 2%
    Protein 2.9 g 5%
    Vitamin A 133% Vitamin C 134%
    Calcium 10% Iron 5%
    Vitamin D 0% Vitamin B-6 10%
    Vitamin B-12 0% Magnesium 7%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

     

fire water think~ healthy winter brew

IMG_1220

here is a winter tincture to keep you healthy… chop and stuff containers to brim since this isn’t a exact science  Just collect what you can stuff a couple of mason jars

 

horse radish root

burdock root

ginger root

chickweed

hot peppers

apple cider vinegar I usually use brags but found a gallon container  at Apex in shelburne for seven dollars !!! just be sure that it has the mother mushroom in it so it is alive

honey

rosemary

alternatives (lavender, dandelion root, dulse, pink clover)

store it for at least 3-6 weeks is better  and take a shot a day for good health

love , light and holistic health