Tag Archives: nurturing body

We are

We are as brave as our reflection
Weather its in a mirror or the eyes of those we love.
Ease in my body like a cobra
Ease in life like a breeze
Safety in my home and environment
like the locust singing
In the summer months of abundance
Do i live in fear or peace?
Am i a bridge between worlds or the person who burns them?
Am i rooted in this plane of exsistence?
Walking the plank sideways glancing.
find your stabalizers mounting preoccupations
A guest on the matrix extending limbs
Do i trust the process?
Can i surrender to the powers that be?
Down like a dog or rise up like the pheonix?! Gathering momentum in this revolution this infrastructure is crashing.
We are being restructured.
This matrix only works for the 1%
its time to abandon it.
Centered. Calm warrior
In the muddle of chaos
Holding light and space.
Gathering energies and creating
Abundance forward fold
Right to be here and now not taken anything for granted.
I sit in the quiet of the house
gotten a lifetime of news in my brain.
meditation comes with
the first woken breath of a new day
The cirst woke breath of a life.
Especially now where
we are living in a surreal
Quarentine.
Made to stop and gather what is important.
Do we have a right to be here? We have a right to not question our beautifully complex life ever again.
Every fiber of our being made inside a womb.@vayumudra @instayogatail @songsofeden
@originalhemp @treelanceyoga
@cazne_active
@gocleveryoga
@knitido_plus_usa 2
@belenpcaviness @thisgoatslife @rn.farmgirl
@doll_yogi_grace Join me … No excuses… Lets play together virtually…#balancingrootchakra#woke #wokeuplikethis #coffeelover #coffee #meditation #quarentined #midfullness #yoga #yogini #yogisofinstagram #yogapants #yogapractice #sacredholisticarts #integrativemedicine #intergrativeholistictherapies #holistichealing #poem #poetrylovers #writersofinstagram

amazingly graceful apple and brie sandwich

IMG_0983 IMG_0985

 

this is one of my all time favorites!!!

I started enjoying this when I worked at the cafe koko In greenfield some years ago. I don’t know who invented this recipe but I think it was divinely created none the less.

In their recipe they used fresh french bread from the green fields coop which was uniquely amazing but I have a weight issue… I eat and gain weight, I have a gluten intolerance which isn’t so bad if I use this amazing

(ezekial whole grain, french bread, white bread, grinder rolls or whatever you can find sometimes I just skip the bread all together) bread

I buttered my pan ( butter= bliss)  put the stove on medium

place the bread down

sliced brie cheese

and slice some apples and apply

the brie starts to melt keep careful track that you don’t burn the bread like I did.

The brie is super high in protein but it is a (mold) cheese and not good for a yeast free diet.

blessed be folks and have a happy thanks giving

~michelle

 

 

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